Newly diagnosed and confused on what to eat and what to avoid? You are not alone.  The MTHFR genetic mutation effects methylation and so much more!  Julie will discuss which foods to emphasize and those to avoid.  Tips and tricks will be provided to make life much easier and healthier.  Welcome to the new and improved you!  You've got this!

Julie's Recommended Products:

MTHFR home test kit

https://www.amazon.com/MTHFR-Test-Detox-Solution-Cheek/dp/B07DMVV76W/ref=sr_1_5?keywords=MTHFR+TEST&qid=1564289409&s=gateway&sr=8-5

Water Filtration

https://www.amazon.com/ZeroWater-Pitcher-Quality-BPA-Free-Certified/dp/B003QXM3U8/ref=sr_1_6?keywords=zero+water&qid=1564290060&s=gateway&sr=8-6

Water Filtration (Best option but pricey)

https://www.amazon.com/iSpring-5-Stage-Prestige-Drinking-Certified/dp/B003XELTTG/ref=sxin_3_osp14-30e130c7_cov?ascsubtag=30e130c7-7d0c-437e-a279-d157e33b6e50&creativeASIN=B003XELTTG&cv_ct_id=amzn1.osp.30e130c7-7d0c-437e-a279-d157e33b6e50&cv_ct_pg=search&cv_ct_wn=osp-search&keywords=zero+water&linkCode=oas&pd_rd_i=B003XELTTG&pd_rd_r=02c695bf-27f0-4837-883f-ca350c0bca08&pd_rd_w=Nr0FN&pd_rd_wg=Rs4qN&pf_rd_p=c501273b-119a-4fc9-ad78-eda5006b0be9&pf_rd_r=PNB57G5PYSG80PGAQWNQ&qid=1564290175&s=gateway&tag=tgl0a3-20

Natural Deodorant (Native)

https://www.amazon.com/Native-Deodorant-Natural-Aluminum-Parabens/dp/B07RSVP6PS/ref=sr_1_1_sspa?keywords=native+deodorant&qid=1564290301&s=gateway&sr=8-1-spons&psc=1

Natural Deodorant (Schmidt)

https://www.amazon.com/Schmidts-Sensitive-Deodorant-Protection-Aluminum-Free/dp/B075QJLRSM/ref=sr_1_12?keywords=Schmidt%2Bdeodorant&qid=1564290378&s=gateway&sr=8-12&th=1

Saurkraut and Fermentation Jars

https://www.amazon.com/Easy-Fermenter-Wide-Mouth-Lid/dp/B01DJVVORE/ref=sr_1_2_sspa?crid=VKIF603YBYUW&keywords=fermentation+airlock&qid=1564290470&s=gateway&sprefix=fermentation+%2Caps%2C180&sr=8-2-spons&psc=1

Probiotics

https://www.luckyvitamin.com/p-745680-garden-of-life-dr-formulated-probiotics-once-daily-women-s-50-billion-cfu-30-vegetarian-capsules?utm_campaign=SC-US-ShoppingCampaign-Product&msclkid=5519711fe76d1f1afd6c2c22c9751c91&utm_source=bing&utm_medium=cpc&utm_term=4581390077355231&utm_content=SC%20-%20Shopping%20Campaign%20-%20USA%20-%20Product

Evidence Links

https://www.jillcarnahan.com/2014/02/23/health-tips-for-anyone-with-a-mthfr-gene-mutation/

https://mthfrgenehealth.com/foods-bad-for-mthfr-poor-methylation/

https://chrismasterjohnphd.com/blog/2019/03/01/start-here-for-mthfr-and-methylation/