In Episode 30, Eddie shares the "Mindset Through Motion Principle" and how you could use it during rough times.

Whether it be in an ultra or in your daily life, get in motion to control or influence your emotions. Following a pivotal event in our country, there is a way to take action for yourself to help mitigate the stresses and anxieties you may be feeling.

Sometimes just pull back so you have control of your immediate so your immediate does not control you.