Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get Your FREE module:
https://evilgeniusdownunder.com/free/

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in this episode's Speak Pipe segment, Rawdon & Tom explain how they factor volume, intensity & frequency into training periodisation models... How long is that piece of string! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get Your FREE module: https://evilgeniusdownunder.com/free/

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli &amp; supplementation. Also, in this episode's Speak Pipe segment, Rawdon &amp; Tom explain how they factor volume, intensity &amp; frequency into training periodisation models... How long is that piece of string!

Evil Genius Down Under Online is now live!
This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success.
Get Your FREE module:
https://evilgeniusdownunder.com/free/

mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

Health & Fitness

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast

mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast

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