In this weeks episode we Muddle Through Down Days, Weeks and Months. We chat about times when we have felt particularly low and some bad habits that we have developed along the way.

We also chat about some ways that we deal with feeling down and some useful resources that can hopefully help you too.

We hope you enjoy this episode and we want to remind you that it is okay not to feel okay!

This is also our last episode of Season 1!! Time has flown by and it is time for us to take a little break before coming back better than ever with Season 2. Thank you so much to everyone who has listened to us speaking shite for this whole season, we greatly appreciate it and we hope you will join us again very soon!

C & A xxxxx

Music by the wonderful @gusharrower