Hellloooo everyone and Happy Sunday!! 

In this week's episode we talk about the things you can do to reclaim yo life! We discuss the concept of time, how we use it, and how we should view it. Each person has an average of 4000 weeks on this planet, but we discuss how this does not mean that you should be feeling stressed to use everyday "productively", but rather doing the things that bring you joy - which we have found it a harder concept to get our head around than you would think! 

We also discuss the importance of confidence, and whilst it is not necessarily something that we all have bags of, we can do things every day to help build and maintain our confidence levels. 

We hope you enjoy this episode!

- C & A xxx