Helloooo everyone and welcome back to a brand new season of Muddling Through!

We are so excited to be back podcasting with you all <3 

In this weeks episode, we are Muddling Through the impacts that seasonal changes can have on our mental health and wellbeing. Recently, we have both been feeling pretty meh and we know that a lot of people we know have been too. At this time of year, when the days get shorter, and the weather gets colder, it can be pretty hard to stay motivated and inspired in general. So today, we chat about the ways that we can bring a little spark and magic back into our lives, and how to help us feel ourselves again! 

We hope that you guys enjoy this episode, and as always, our DMs are always open for anyone who wants a chat! 

- C&A xxx