A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and meditation)

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

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We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

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Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and meditation)

Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and meditation)