We all wanted to start meditation one day, but HOW is the main question. Here is my very small effort to encourage you for the meditation.   

This meditation is not for medical treatment but just to calm the mind in your daily busy routine.   

My website link - www.paripurnalife.com 

Facebook - https://www.facebook.com/Paripūrṇalife/

Instagram - https://www.instagram.com/Paripūrṇalife/

Telegram Channel - https://t.me/ParipurnaLife 

Stay tuned for many more tiny meditations that may change you as an individual.