For today's Crizzlecast, I go back-and-forth about journalism-related stuff with Sam LaGrone, D.C. reporter, U.S. Naval Institute online editor and a former colleague of mine from my News & Observer days, But it isn't all about journalism -- we also talk about being thirtysomething old farts, his experiences in military school, who the hell is that "Gangnam Style" guy and how people in other countries aren't really feeling Americans like we think they are.

Oh yeah, we also talk about that time I brought a 12-pack of Tab at one of his birthday parties, a party which ended with a ballet dancer fondling my package. NOW, DO YOU WANNA LISTEN?!