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Mula Bandha Vinyasa Yoga Class
Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You'll focus on Manipura, the third chakra, and engaging Mula Bandha.
Learn more about the bandhas in this article.
Learn more about Manipura chakra in this article.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks, wall space
Focus: core strengthening, hamstring lengthening, handstand!
Location: Vancouver, BC.
Music: Our Raft Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Yoga Blog + Free Resources
View all episodes
By Clara Roberts-Oss
5
88 ratings
Enjoy a smooth vinyasa class that builds toward handstand pose; this class features lunges, warriors, backbends, and heart opening.
A full-body experience that includes pranayama, visualization, and meditation, this is a wonderful class to strengthen to core stabilizers and the hamstrings!
You'll focus on Manipura, the third chakra, and engaging Mula Bandha.
Learn more about the bandhas in this article.
Learn more about Manipura chakra in this article.
Style: Vinyasa
Duration: 60-mins
Level: intermediate/advanced
Props: 2 blocks, wall space
Focus: core strengthening, hamstring lengthening, handstand!
Location: Vancouver, BC.
Music: Our Raft Spotify Playlist
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
Yoga Blog + Free Resources