Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works. <a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Multi-tasking is a Myth! - Episode 026

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Multi-tasking is a Myth! - Episode 026

Multi-tasking is a Myth! - Episode 026