In this episode Karthika talks to Sylvia Fountaine, an ex-chef turned uber successful food blogger and the creator of Feasting At Home, where she shares incredible multicultural recipes from all over the world inspired by her own multicultural household of Egyptian and Finnish backgrounds. Sylvia also shared her idea of comfort foods, how travel is a great way to expand your pallet and also shared some fascinating insight into gut health and how it can really shape the way we eat and live.