On this week's episode of the Genetic Genius Podcast, Michael Hughes discusses his holistic approach to healing movement so that people live happier, healthier, more pain free lives.

Here are some of the "moving" topics we chat about on the show:

1. Why is proper movement so key for health and longevity?

2. Why do you think pain, especially chronic pain, creates such a barrier mentally and physically for healthy movement?

3. What type of message or loop does the nervous system get stuck in when in a state of chronic pain?

4. What are musculoskeletal dysfunctions?

5. Why are so many musculoskeletal dysfunctions not treated properly and how should they be addressed to really help the person move forward into a pain free and healthy lifestyle?

6. What is 3D functional training and does it help change cellular health and increase longevity?

7. What does 3d Functional training look like for a client?

8. What are some of the limiting beliefs people have around movement and aging?

9. In what ways do you see the current fitness model and chronic pain management model failing?

10. How can we shift this old paradigm into a holistic model?

To learn more about the Michael Hughes and Gymnazo please visit: gymnazoedu.com

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IG: @3d_athlete & @gymnazo_edu & @gymnazo

Youtube: Gymnazo

Podcast: The Gymnazo Podcast

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com