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Settle in - I am going to tell you a story about a very fashionable muscle! Thirty years later we still care about this little stabiliser.
I made the common mistake of thinking I could study core stability training - but how was I going to measure the effect of the exercises? And I still on the pathway to measure things ;-)
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Settle in - I am going to tell you a story about a very fashionable muscle! Thirty years later we still care about this little stabiliser.
I made the common mistake of thinking I could study core stability training - but how was I going to measure the effect of the exercises? And I still on the pathway to measure things ;-)
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