#42 | You are exactly where you need to be, right now. Bloom where you are planted, wherever you are at.

#41 | Life will try and water your flames of zeal. Don't Dampen Your Fire. Keep going.

#40 | I share with you 5 podcasts I listened to this month that sparked curiosity of insight in health, wellness, growth, and faith.

#38 | Part 3/3 of my solo travels to Maui, Hawaii. The final days of adventures: waterfall hiking, volcano hiking, snorkeling, luau dancing, karaoke.

#37 | Are you willing to put in the work? No matter what you are going after, if you give up when it gets challenging, you won’t see the finish line.

#36 | Part 2/3 of my solo travels to Maui, Hawaii. An adventurous conversation on hiking waterfalls, cliff hiking, and snorkeling.

#35 | Does your morning routine set your day up for success? In this episode, I share my 7 morning non-negotiables to help me achieve my fitness, wellness, and productivity goals. 

#34 | Part 1/3 of my solo travels to Maui, Hawaii. A fun conversation on my Hawaii adventures to a cacao processing farm, farmers market, exploring beaches, health and wellness galore.

#33 | I share with you 5 podcasts that have changed my life regarding science, wellness, fitness, and faith. 

- What Alcohol Does to Your Body, Brain, & Health

- You Become What You Consume: food, music, friends, words