“When you are multi-passionate, you are invited to exercise your muscle of presence and priorities and capacity.”

–Tess Masters

What if being multipassionate was your greatest gift — not a flaw?

Tess Masters embraces her multipassionate life. She runs an amazing nutrition platform, which helps women over 40, be healthy again and lose weight and have energy and sleep and not have hot flashes. But she doesn’t stop there. She’s an actress, speaker, podcaster, chef, and author too. As an Enneagram 7, she doesn’t want limits, and she is so expansive.

We talk about how she thrives in her multipassionate life and about her food/wellness program (because food affects everything we do!)

We talk about:

1. Knowing your boundaries and making choices — and how boundaries can be fluid and change at different seasons times in your life.
2. Modeling self-care and compassion as a coach — and how people often respond better than you expect
3. What we can learn about our relationship with food and how we choose to nourish ourselves
4. The power of coaches and communities to help us see what’s hard to see from the inside
5. Learning to lean into the pause and a slower pace, to luxuriate and evolve
6. Making food joyful, not drudgery or a list of restrictions

ABOUT TESS

Tess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.

Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!

Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.

As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.

Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they’re dreaming about.

LINKS

1. skinny60.com
2. https://www.facebook.com/theblendergirl/
3. https://www.pinterest.com.au/theblendergirl/
4. https://twitter.com/theblendergirl
5. https://www.youtube.com/user/theblendergirl

TESS ON PLANSIMPLE

1. It Has To Be You with Tess Masters
2. Empowered Food Choices with Tess Masters
3. Eat to Thrive with Tess Masters
4. The Skinny with Tess Masters
5. Blend It with Tess Masters

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.

But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don’t get stuck and we create momentum.

Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change.

Here are Three Doable Changes from this conversation:

1. CHOOSE SELF-CARE. Self-care and compassion make such a difference, but sometimes we back off from them because we don’t want to disappoint others. Think about the last time somebody modeled self-care and how you reacted. Try an act of self-care yourself.
2. WHO ARE YOU NOW? Where are you getting stuck in old stories? Who are you now? I was once really dogmatic about food. It served me well at the time, but now, not so much. Are the decisions you would have made a decade ago that feel different now? Slow down and look at the boundaries and decisions in your life now. Are you working from an old story?
3. CHECK OUT SKINNY60. I’ve done this program several times and I keep learning more and adjusting to my now body. Take a few minutes to explore this program to see if it might help you reclaim your health and navigate this stage of life in your body (which, of course affects everything else).