Couch to Active

Multiple Options


Listen Later

Having multiple exercise options always at hand is a great tool that will help keep your momentum and motivation rolling. www.couchtoactive.com 

Mentioned in this episode

Walking, jogging, running.

Foot injury.

Options to exercise.

Exercise mindset.

...more
View all episodesView all episodes
Download on the App Store

Couch to ActiveBy Lyn Lindbergh

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

25 ratings