What is multitasking? How does it affect us and our relationships?

Suzie sheds some light on task switching. She provides insight on how this mindset can impact us and what we can explore to shift out of it (if we want to).

Full disclosure- Suzie has a cold! If you find her voice annoying, you can thank the germs.

Resources:

Yoga Nidra to activate your relaxation response- check out your local studios!

Sagel Urlacher for Yoga and Meditative Trainings

Jessica Able "Not more minutes, better minutes."

Patrice Washington of the Redefining Wealth podcast

The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!

Stay connected with Suzie & the show on Instagram @coachucation