Press Play & Run

Mum guilt, baby steps back to exercise and ganging up on Ryan, with Annie and Joanna


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One half of @The_Running_Girls, Annie Scott, and Mrs @absofit_2016, Joanna Wallace, combine forces to chat all things running during and after pregnancy, and preparing for the London marathon.


Annie also shares her journey of running and living with ulcerative colitis and Joanna shares her expertise in supporting pre and post-natal mums to exercise during and after pregnancy in her role as a personal trainer and owner of Absofit. The girls also find the time to gang up on Ryan for avoiding strength and conditioning!


Episode Links

The Running Girls' Instagram (Annie)

AbsoFIT Instagram (Joanna)

Absofit website

Press Play and Run Instagram


Quick Fire Recommendations


Inspirational insta profile:

Ailsa Paterson (Annie)

Running Explained (Joanna)


Podcast:

Run Panthera Podcast (Annie)

The Runpod (Joanna)


Song for the Press Play and Run Playlist on Spotify

In Too Deep, by Sum 41 (Annie)

Run, by Lucy Spraggan (Joanna)



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Press Play & RunBy Ryan Miller