Ever feel like you’re drowning in exhaustion, snapping at everyone, or just not yourself, only to realise your period’s due?

In this episode, I chat with Kasi from Flo & Thrive about the powerful link between our menstrual cycle, motherhood, and mental wellbeing. We explore how hormonal changes can affect our mood, energy, and ability to cope with the daily mental load of being a mum. Kasi walks us through each phase of the cycle and shares gentle, practical ways to track it, spot patterns, and show ourselves more compassion (especially when the guilt creeps in). She also opens up about navigating Premenstrual Dysphoric Disorder (PMDD) and how understanding her cycle helped her support her mental wellbeing and feel more present in motherhood.

If you would like to find out more about Kasi and how she can help visit https://floandthrive.com

If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer support

I would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!

And remember... you are a SUPER MUMMA!

Come say hi @supermummas

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