In this episode, "Mums, Emunah, and Mental Health: The Balanced Jewish Response to Perinatal Challenges,"  listen to Rebbetzin Zimmerman as she delves into the intersection of therapy and Torah perspectives on mental health. Exploring the importance of emotional well-being for new mothers, discussing how seeking therapy aligns with Torah values and the Jewish approach to holistic health. 

Join us as we uncover the wisdom of the Torah in supporting mental health during the perinatal period, debunk myths surrounding therapy in the religious community, and provide practical advice for integrating professional help with spiritual growth. Whether you're a new mum seeking guidance or supporting a loved one, this episode offers compassionate insights and profound understanding on the journey to emotional and spiritual healing. Tune in and discover how the timeless teachings of the Torah can illuminate the path to mental wellness for mothers.