By Roxanne and Jo
The podcast currently has 46 episodes available.
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Welcome to episode 46 of Mums Figuring It Out, In this episode Roxanne and Jo explain how to stop, take a breath, recharge and refocus.
Often as mums we can forget to take a little time out for ourselves, just to catch our breath!
In this short and sweet episode, you will discover some tips that will help you recharge in as little as 10 minutes!
Enjoy!
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Welcome to this special Fathers' Day episode of Mums Figuring it Out. This episode has been dedicated to hearing what dads have to say about what they have learnt from being a dad and the advice that they wish they had received. They not only tell us what they do, but they also share with us what it means to them to be present as a father.
This is one not to be missed, as you will learn a lot, gain greater insight into the father, child relationship, and possibly pick up some insightful tips along the way.
As always, Enjoy!
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Welcome to episode 44 of Mums Figuring It Out. In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection.
Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to setting and achieving personal goals. Whether you're a seasoned journaling pro or a curious beginner, Roxanne and Jo share practical tips and inspiring stories that will motivate you to start or deepen your journaling journey.
Tune in to learn how this meditative practice can enhance your mental well-being, boost your self-awareness, and even positively impact your family's life.
Don't miss out on this empowering conversation that might just change how you see journaling forever.
Enjoy!
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Welcome to episode 43 of Mums Figuring it Out. In this invigorating episode, hosts Roxanne and Jo delve into the profound idea that "Every Woman Has a Story." Join them as they unravel the narratives often hidden beneath the surface of everyday interactions, exploring how quick judgments can mask complex realities. This week, Roxanne and Jo discuss the importance of listening to the stories women carry with them, highlighting how these narratives shape perspectives and foster understanding.
From childhood memories coloured by the wisdom of elder women to encounters that challenge superficial impressions, Roxanne shares insights into the multifaceted stories of women from various stages of life. She emphasises the richness that comes from engaging with these experiences, whether they stem from youthful aspiration or seasoned resilience.
Jo adds a personal touch by reflecting on how appearances often mislead our perceptions of age and experience. She advocates for a deeper engagement with the stories people hold, suggesting that understanding these backgrounds can lead to greater compassion and empathy in everyday interactions.
This episode not only offers a celebration of women's stories but also serves as a reminder of the strength and diversity inherent in each narrative. Whether discussing the unexpected paths women take in their careers or the subtle yet powerful lessons learned through hardship, Roxanne and Jo invite listeners to reconsider how they view the women around them.
Perfect for anyone interested in personal stories, women's issues, or simply a meaningful conversation, this episode of "Mums Figuring It Out" challenges listeners to see beyond the surface and appreciate the intricate tapestry of life stories that each woman holds.
Enjoy!
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Welcome to episode 42 of Mums Figuring it Out. In this enlightening episode, Roxanne and Jo dive deep into the transformative power of visioning.
Visioning, as they describe, is the cornerstone of their work as transformational coaches. But what exactly is it? It's about looking ahead into your life and envisioning what you truly desire in various aspects: your relationships, finances, health, and beyond. Roxanne and Jo guide listeners through the process, emphasising the importance of letting go of limitations and allowing oneself to dream freely.
They share personal insights, discussing the significance of tapping into the feeling of your vision and aligning your present actions with your future desires. Through anecdotes and reflections, they highlight the journey of self-discovery and growth that comes with embracing a vision for your life.
But visioning isn't just about dreaming—it's about taking action and embodying the person you need to be to manifest your vision. Roxanne and Jo discuss the power of faith, resilience, and openness to unexpected opportunities along the way.
As the conversation unfolds, they explore how visioning extends beyond individual transformation to positively impact those around you. By living authentically and pursuing your vision, you not only inspire others but also create a ripple effect of positivity and possibility.
Whether you're new to visioning or seeking to deepen your practice, this episode offers valuable insights, practical tips, and a dash of inspiration. Join Roxanne and Jo on their journey of rediscovering the joy of envisioning and creating a life filled with purpose, fulfillment, fun and abundance.
Relax and enjoy!
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Welcome to episode 41 of Mums Figuring it Out!
Life is a journey filled with routine, but sometimes the unexpected crashes in, leaving us reeling and wondering how to navigate the storm. In this episode, hosts Roxanne and Jo dive into the complexities of facing life's unexpected turns. From receiving dreaded phone calls to grappling with sudden changes in roles and responsibilities, they explore the myriad ways individuals respond to the unexpected.
Through personal anecdotes and insightful reflections, Roxanne and Jo unravel the emotional rollercoaster that accompanies unforeseen circumstances. They discuss the profound impact of unexpected events on one's sense of powerlessness and the subsequent need to galvanise support networks. Whether it's coping mechanisms like journaling, finding solace in faith, or simply pausing to breathe, they emphasise the importance of self-care in turbulent times.
Join them as they share strategies for resilience, emphasising the power of gratitude and gaining perspective amidst life's uncertainties. Discover how zooming out and embracing gratitude can be transformative, offering a glimmer of hope even in the darkest moments. Tune in for a candid conversation that delves deep into the human experience of navigating life's unexpected twists.
Also, if you are or have experienced the unexpected, be sure to claim your FREE pdf guide: Navigating Life’s Twist & Turns – https://bit.ly/MFIO_Resilience
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Welcome to episode 40 of Mums Figuring it Out. Join Jo and Roxanne for a festive chat, exploring the meaning of Christmas and the importance of connecting.
Once again the conversation takes you on a journey and gives lots of insights and tips into how you can embrace the holiday season without needing a holiday to recover.
Tune in and see what resonates.
Enjoy!
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Welcome to another heartwarming episode of Mums Figuring it Out! Today, your hosts, Jo & Roxanne, delve into the profound journey of parenthood, exploring the incredible bond between parents and their children. Join us as we explore the essence of being present for our kids and nurturing not only their physical needs but also their minds and spirits.
In this episode, we are reminded that parenting is a continuous journey of self-discovery, growth, and learning. Your hosts share their insights on the unique love that blossoms with each age and stage, a love that evolves and deepens as our children grow. It's a love that allows them to think for themselves, make choices, and understand their own thought processes.
We discuss the importance of being a guide for our children, enabling them to explore their potential and make their own choices in life. As parents, we are role models, and our actions have a ripple effect on their lives and the world around them. It's a leadership role that often goes unnoticed but is vital in shaping their futures.
Join us as we explore the joys of having fun and going on adventures with our kids, creating special moments and maintaining that precious connection. We'll also dive into the significance of language and the impact our words have on our children's development.
So, whether you're a parent or simply curious about the magic of parenthood, tune in and be inspired by these heartfelt stories and insights. It's a reminder that being present, nurturing young minds, and leading by example can create a world of love, growth, and endless possibilities for our children. Don't miss this episode of Mums Figuring it Out, where love, laughter, and learning intertwine in the beautiful journey of parenthood.
Enjoy.....
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Welcome to episode 38 of Mums Figuring it Out. In this episode Roxanne and Jo delve into to topic of control, looking at why you can't control everything.
If you are currently juggling family life, work, health and a whole lot more, you will love the quick exercise to help you decide what is in your control and what is the responsibility of others (but you’ve taken on as your own).
Remember to share this episode with family and friends, and let us know what resonates with you.
Enjoy!
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We have all had someone that has frustrated us or caused us some distress, but have you ever stopped to think about how to process this so that you can get unstuck and move on?
Well, in this episode, Roxanne and Jo explore the topic of forgiveness, including ways to forgive and how we can manage it with our children.
Tune in and let us know what clicks for you...
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The podcast currently has 46 episodes available.