"The Mung Bean is nature's way of saying 'I love you.'" Laura Plumb, teacher of Vedic wisdom, shares her adoration of this tiny bean with us. It supports our whole body, gifting us with nutrients while cleansing and purifying. You'll find yourself chanting...the smaller the bean, the easier to digest! 

Kitchari Overview + Recipe

All of Laura's Kitchari Recipes

Visit Laura's website (www.lauraplumb.com), blog (www.food-alovestory.com), and Instagram (@food.a.love.story). 

Check out the Next Ingredient website at www.nextingredientconsulting.com. 

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.