Recorded live on the 'Good Morning Portugal!' Show - www.goodmorningportugal.com

https://en.wikipedia.org/wiki/Desiderata

Easy does it, in hard times

A guided delve into the ease and peace of ourselves - especially for the 'Crimbo Limbo' period, and as a tool for 2020...

A masculinity and meditation mash-up, where I take a look at the pressure that men and dads can feel at Christmas, with some guided centering and words of encouragement.

If you're sick of being a grumpy git or a bah-humbugger - as a way of coping with stress, insecurity and past pain - this could be for you...

Here's a response to me critics on Insight Timer and a reaching out for understanding and communion...

The first recording since I officially gave up having bad moods on 11th October, 2018.

It's a hilarious effort that includes cats, crying children and the smell of smoke, which is can be a concern in rural Portugal!