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Munson's Meditation Made Simple
By Carl MunsonLeisure
Munson's Meditation Made Simple episodes
- Carl Munson reads The Desiderata on Good Morning Portugal!Recorded live on the 'Good Morning Portugal!' Show - www.goodmorningportugal.com
https://en.wikipedia.org/wiki/Desiderata4 min - 14 min
- 12 min
- The Bare Bones of BeingA guided delve into the ease and peace of ourselves - especially for the 'Crimbo Limbo' period, and as a tool for 2020...15 min
- (How To) Father ChristmasA masculinity and meditation mash-up, where I take a look at the pressure that men and dads can feel at Christmas, with some guided centering and words of encouragement.
If you're sick of being a grumpy git or a bah-humbugger - as a way of coping with stress, insecurity and past pain - this could be for you...16 min - 12 min
- An Apology Meditation (Insight Timer)Here's a response to me critics on Insight Timer and a reaching out for understanding and communion...16 min
- Letting Bad Moods GoThe first recording since I officially gave up having bad moods on 11th October, 2018.
It's a hilarious effort that includes cats, crying children and the smell of smoke, which is can be a concern in rural Portugal!19 min - 10 min
- 17 min
About Munson's Meditation Made Simple
From the publisher's feed
Meditation Made Simple. Does what it says on the tin ... no contorted postures, no allergy-inducing incense, no look-at-me-I'm-meditating outfits or furniture, just situationalist, here 'n' now, in…
this moment awareness.
The recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.
Each is an experiment with no guaranteed outcome.
Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.
Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.
"Frivolously deep", light-hearted and cosmically humorous with no mantra but some''bant-ra', for some this is marmite meditation, for others a quick and dirty, blessed relief.
The recordings are created on location, in the here and now. There's background noise (AKA reality), which we deal with as part of the process.
Each is an experiment with no guaranteed outcome.
Some 'experts' on meditation will be appalled, whereas new-comers without that kind of judgemental baggage might just enjoy this no-nonsense, easy-going and straightforward approach.
Carl also takes requests on themes and locations, believing that meditation - in its deepest sense - can take place anywhere and for anyone.
"Frivolously deep", light-hearted and cosmically humorous with no mantra but some''bant-ra', for some this is marmite meditation, for others a quick and dirty, blessed relief.