In this episode Coach Bratland and Coach Foley talk with First Class Cadet wrestler Jessup Pawelczyk.  Jessup is taking on a physical challenge of completing Hero Workout "Murph"  Listen in as he talks about his challenge and how it has changed him both physically and mentally.

In this episode Coach Bratland and Coach Foley talk with First Class Cadet wrestler Jessup Pawelczyk. Jessup is taking on a physical challenge of completing Hero Workout "Murph" Listen in as he talks about his challenge and how it has changed him both physically and mentally.

"Murph Man" - Jessup Pawelczyk

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland & Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

Education

Self-Improvement

Two college wrestling coaches who discuss their passion for NCAA Wrestling, the United States Coast Guard Academy, and what they believe it takes to optimize human performance for those who are chasing their own personal excellence. Kevin Bratland &amp; Dylan Foley have combined for over 20 years of collegiate coaching, combined for seven Conference Coach of the Year accolades, and now lead the US Coast Guard Academy Wrestling program. They have transformed the Coast Guard’s “Semper Paratus, Always Ready” motto, into their own SPAR Life team mantra and way of being! This podcast is for people who want to learn more about the Coast Guard Academy, our Wrestling program, and how the methods we implement for our college athletes and military cadets can also help YOU optimize yourself in your daily life!

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"Murph Man" - Jessup Pawelczyk

"Murph Man" - Jessup Pawelczyk