Its Memorial Day at CrossFit Cedar Park. And every year we pay respect to all the heroes who lost their lives for our country.  We pay tribute by doing a workout called "Murph". This workout is for fallen soldier Navy SEAL Lieutenant Michael P. Murphy. The workout is as follows. You run one mile; do 100 pullups, 200 pushups, and 300 squats; then run one more mile. All as fast as possible while wearing a weight vest.  Both CrossFit 2222 and Cedar Park participated. And in this episode we catch up with a few former guests on the show and they share their Murph stories. Your favorite foul mouthed sweet heart drops by to share what she's been doing during off season. Friend of Dr. Phil has a few words about the workout.  Kyle and Lameace crash the party with opinions on this years CrossFit Open. And we close with the strongest geek of the MAD athletes, Greg Meader. And he has an update from Mars. YES MARS. 

Podcast Beer - From Pinthouse Brewing of Austin.   #Pinthouse

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