This week's episode of Murray's Mates is a bit different. Paul and Murray are talking about Celtic and Rangers Colts ("B") teams being invited into the Lowland League.

We are also looking at nine new clubs joining the West of Scotland Football League. Two more clubs, Kilbride Thistle and Stewarton United, could also still join.

By the way, fancy a pre-season friendly in Arran? No, we can only dream. And Murray warns us the boat can be rough 🏝️