Episode 39 of Uncharted performance brings you Joel Woods, creator of CLE Muscle Lab. His approach to fixing bad movement patterns, strengthening weaknesses and simply helping people of all levels of fitness move better is called Muscle Activation Technique (MAT) and its pretty refreshing in the world of same old tired physical therapy routines. We’ll discuss how MAT works, in what order we should progress to avoid injury and develop optimal “fitness”, as well as how to keep your body physically resilient well into old age while still having fun and being active. Joel wants us all to stay strong and be able to exercise for life, not the other way around. Hope you enjoy this episode as much as we did!