Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Quote: “I lift weights, and I lift weights for 1 reason, to be strong” – Arnold Schwarzenegger

Deadlifts

Deadlift: Lifting a weight from the floor to hip level. We use this movement anytime we pick something up off the ground. 

Everyone should know this movement. Everyone should be able to deadlift their body weight, full stop (ideally much more)

Max weight ever Deadlifted: 

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