This episode contains all the tools and tips you will need to maximise your bodies muscle building capabilities. If you want to gain more muscle this episode is for you.

This episode contains:

• training strategies

• nutrition tips

• lifestyle adjustments

The Gyms - https://creaturefitness.com.au

Free Training Guides - https://creaturefitness.com.au/guides

Client Transformations - https://creaturefitness.com.au/transformations