<p>In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.</p>

In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.

Muscle Building After 40 Is Possible

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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Muscle Building After 40 Is Possible

Muscle Building After 40 Is Possible