In this episode, we talk about what it takes to build strength and what that training looks like compared to muscle building. From workouts and training blocks down to recovery we help you understand the difference between building strength and building muscle. We hope you enjoy!

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*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/

*Nick Anderson*

Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/

Thank you so much for listening, we appreciate you!