In this episode we explore the significance of maintaining muscle health to prevent metabolic dysfunctions such as obesity and type 2 diabetes. You can find answers to your common questions like muscle fiber types and betheir unique composition, contractile properties, and how they differ in terms of metabolic function. I provide practical advice on how different exercises can enhance metabolic health by training various muscle fibers.


Tune in for an informative session on enhancing your wellness through understanding and training your muscle fibers.

00:00 Introduction to the 9 to 5 Wellness Podcast

00:28 Personal Updates and Summer Recap

01:44 Running Achievements and Muscle Fiber Insights

03:03 Understanding Muscle Fibers and Metabolic Health

08:16 Types of Muscle Fibers: Slow Twitch vs Fast Twitch

12:36 Impact of Muscle Fibers on Metabolic Health

17:12 Exercise Recommendations for Better Metabolic Health

19:57 Conclusion and Contact Information

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/