<p>In this episode, we explain muscle growth in an easy, beginner-friendly way. In this episode, we focus on training basics, recovery, and nutrition.</p>

In this episode, we explain muscle growth in an easy, beginner-friendly way. In this episode, we focus on training basics, recovery, and nutrition.

Muscle Growth Explained for Beginners

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Muscle Growth Explained for Beginners

Muscle Growth Explained for Beginners