<p>In this episode, we translate complex muscle-building science into easy-to-understand concepts. In this episode, we explain why training intensity and recovery matter most.</p>

In this episode, we translate complex muscle-building science into easy-to-understand concepts. In this episode, we explain why training intensity and recovery matter most.

Muscle Growth Explained in Plain English

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Muscle Growth Explained in Plain English

Muscle Growth Explained in Plain English