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Muscle Growth Made Simple: The Power of Progressive Overload
In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
Keep Exploring🚀!
Check out some of my previous episodes!🪴
The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step - Nerdcast | Podcast on Spotify
Unlock Limitless Motivation: The Goldilocks Principle - Nerdcast | Podcast on SpotifyThe Gentle Giant of Fitness: Unveiling the Power of Walking - Nerdcast | Podcast on SpotifyFrom Couch to Confidence: Transformative Benefits of Moving More - Nerdcast | Podcast on SpotifyWork Smart, Not Hard: Maximizing Impact While Minimizing Stress - Nerdcast | Podcast on SpotifyThe Cost of the Grind: How Hustle Culture Impacts Your Body - Nerdcast | Podcast on SpotifyThe 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on SpotifyGame On: The Power of Gamification in Real-Life Scenarios - Nerdcast | Podcast on Spotify
Lighten Up: The Art of Finding Humor in Everyday Life - Nerdcast | Podcast on Spotify
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By Navya RamachandranIn today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
Keep Exploring🚀!
Check out some of my previous episodes!🪴
The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step - Nerdcast | Podcast on Spotify
Unlock Limitless Motivation: The Goldilocks Principle - Nerdcast | Podcast on SpotifyThe Gentle Giant of Fitness: Unveiling the Power of Walking - Nerdcast | Podcast on SpotifyFrom Couch to Confidence: Transformative Benefits of Moving More - Nerdcast | Podcast on SpotifyWork Smart, Not Hard: Maximizing Impact While Minimizing Stress - Nerdcast | Podcast on SpotifyThe Cost of the Grind: How Hustle Culture Impacts Your Body - Nerdcast | Podcast on SpotifyThe 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on SpotifyGame On: The Power of Gamification in Real-Life Scenarios - Nerdcast | Podcast on Spotify
Lighten Up: The Art of Finding Humor in Everyday Life - Nerdcast | Podcast on Spotify