<p>In this episode, we simplify how muscle fibers grow after training. In this episode, we explain the importance of nutrition, sleep, and training stimulus.</p>

In this episode, we simplify how muscle fibers grow after training. In this episode, we explain the importance of nutrition, sleep, and training stimulus.

Muscle Growth Science Made Simple

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

Share Muscle Growth Science Made Simple

Sign up to save your podcasts

Muscle Growth Science Made Simple

Muscle Growth Science Made Simple