Tom talks with Bill Fredricks, Owner of Frequency XP, about muscle hypertrophy, what it does and what it means.

Muscle Hypertrophy: What Does Soreness Really Mean?

Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.

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Muscle Hypertrophy: What Does Soreness Really Mean?

Muscle Hypertrophy: What Does Soreness Really Mean?