Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.

(00:10:14) What is it? What is red light therapy?

(00:13:20) The Beginning of the Story A little bit of RLT history

(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!

(00:24:43) Oxidative Stress Sucks This caption says it all...

Blood Flow Episode

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