What if the key to living longer wasn’t in a pill—but in a push-up? 
In this episode, Jen and Dan break down the connection between strength training and longevity. Learn how building muscle protects your metabolism, your bones, your brain, and even your hormones. Plus, find out about protein and your strength training needs.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com