Send us a text

 Muscle Knows No Age: High-Intensity Training & Rebounding  -

 This podcast episode features Barbara O'Neill advocating for a 15-minute high-intensity interval training (HIIT) workout. O'Neill emphasizes the importance of daily exercise for maintaining physical and mental well-being regardless of age, citing improved cardiovascular health, lung capacity, and cellular function as key benefits. She also highlights the role of the human growth hormone in fat burning and the advantages of rebounding as a full-body workout. The speaker frequently references scientific studies and personal anecdotes to support her claims, promoting a holistic approach to health and wellness that integrates exercise with proper nutrition and hydration. Finally, she stresses the significance of daily preparation for optimal health and stress management. 

**** U.S.M.C. Disabled Veteran Owned/Operated ****

Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw