The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.

Here is a glance at what you'll find in this episode:

Your muscles for vital processes such as breathing, your heart beating, and digestion.

Body metabolism is a complex system of various muscle types and how they are used daily.

The average diet typically does not provide actual and recommended amounts of dietary fiber from plant-based foods.

How decreased muscle mass impacts your quality of life
Click the link below for the full article,
https://www.mindmusclememory.com/how-decreased-muscle-mass-impacts-your-quality-of-life/

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
www.mindmusclememory.com