"Leadership starts with a breath" and your state of mind will determine  Blue Head Vs. Red Head Thinking. 

Jordan Orr with Ignite Management https://ignitemanagement.ca sits down with us for a couch conversation around managing your frame of mind in business & in leadership.  Learn how bringing yourself into a Blue State can result in ICE (I = Intensity, C = Clarity, E = Execution), and how optimal mental clarity leads to accelerated productivity.  Having a Red Head moment or day?  We have a chat about the importance of moving out of that state, including techniques of getting into a Blue Head at any given moment.

If we asked you today, what are your personal core values, how would you answer?  What's your currency? Join us on our first ever "couch conversation," where we talk about the importance of core values, in life and in business.  Come with us on the journey as we decide on our core values for our new start up business @TwoBrothersToffee right here on this podcast!
To see us on video, check out our Facebook Pages or YouTube Channel @ Muscle, Mind & Money.
https://www.facebook.com/Muscle-Mind-and-Money-100426654935255

On this episode, Nastasia is on the other side of the mic being interviewed by Logan Dube.  They chat about the Genova's move to Canada and how challenges turned into triumph.  Nastasia opens up about the "bumpy" parts of the road, and why having the GRIT not to QUIT is a life skill you must have to be successful.
If you need some motivation today, have a listen to this episode!

Ademar is our former colleague, and currently a Premiere Account Executive for the Vancouver Whitecaps F.C. - Vancouver's MLS soccer team.  He joins us to talk about how he's embraced having to F.I.T.F.O.: figure it the F out when it comes to starting anything new, especially among a pandemic.  

Listen in for Ademar's insight on the changing sports market as the Vancouver Whitecaps start their season this month.  He shares his story of cross-collaborating with multiple other professional sports team such as Manchester City F.C. & Seattle Seahawks to share best practices and ensure the entire sports industry comes back strong.

Get in contact with Ademar @ademar305 on IG.

Check your temperature ... Are you on fire?!?! Let's talk about raising your temperature and striving to actually achieve all those things of which you've been dreaming. 

It's time to get comfortable being uncomfortable.  Raise the temperature of your actions, your words, your surroundings, and your environment to reach your true potential. 

Nastasia & Dominic visit personal experiences and give their take on how to reach 99 degrees and get things HOT in your life!

Also on YouTube @ https://youtu.be/jVvmBqD3yKo 

Are you the type of person who can't say "no?" Before you know it, you've said "YES!" to everything and now you've got a problem! Sound familiar?  We think so!

It's hard to identify when it's appropriate to say yes, and also how to effectively choose when to say no.  Trust us, we have a lot of experience making both great decisions and poor decisions when it comes to yes and no.  Listen as we explain our learnings and the three areas to pay close attention to when you're saying yes and when you're saying no.

When Do I Say "YES!" and How Do I Say "NO?!":
1. In your career & in leadership
2. In "leveling up"
3. In how you are spending your off time

Elevate both your personal and professional life by clearly understanding the power of yes and the power of no!

It's finally here!  Our story of starting a business in the middle of chemotherapy and a world pandemic... because why not?! After running gyms for almost 2 decades, we discovered we have many more talents and a great love for entrepreneurship.  Brace yourselves, The Genova Family has a sweet treat that will warm your tummy and bring love & joy to your home!

For the first time on the Muscle, Mind & Money Podcast, Nastasia shares her experience with recently overcoming Breast Cancer and the lessons learned along the way.  Diagnosed just after her 37th birthday, Nastasia chose to take on her diagnosis with a unique perspective, which can be a powerful message for everyone in their daily lives. Check out what this fierce woman has to say about telling cancer to GFY!

Alexia (Nastasia's sister!) shares her story of being an entrepreneur and chasing her life-long dream of owning a dance studio.  As a dancer since the age of 4, she relentlessly chased her passion and is entering her 8th year of being in business.  This is an inspirational story of someone with no business experience taking a LEAP and GOING FULL OUT to turn her dreams into reality.
No dream is too big, no goal is unachievable, and the time is NOW!

Check out Alexia's dance studio: 
Aspire Dance Studio in Westlake Village, California
aspiredancestudio.com
@aspire_dancestudio

Kat Barefield is a Board Certified Dietitian who has worked in and with the Fitness Industry for over 20 years. If you're finding yourself "stuck" and unable to "stay motivated," this is the podcast that will help you change your habits & behaviors! Kat believes  "Now Is The Time" for you to dig deep and look at where you are now and what you want to change to continue to progress and evolve.

Kat also shares her insight as to how the fitness industry will have to adapt future operations post Covid-19, and what people are seeking most in their pursuit for personal health & wellness.

Find Kat on social channels @katbarefield.