Today we are interviewing Austin Ellis who is a Personal Trainer who specializes in helping clients rehab and age with confidence. You will learn why doing cardio workouts mainly as you age is doing you more harm than good and why strength training is key to keeping the weight off and feeling your best as you age!

Our next event on Neck and Shoulder and Headache event is happening on April 23 @6 pm - Register for your spot here: https://info.mpower-pt.com/neck-and-shoulder-pain

Our reoccurring Regenerative Shockwave event happens the 4th Tuesday of every Month @ 6 pm - Register for your Spot here: https://info.mpower-pt.com/regenerative-therapy-workshop-fb

If you want to learn more and work with Austin check out this website: Austin Ellis | Greater Than Performance and Rehab

Check out Other Health Videos:

⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave:

https://youtu.be/AnULjiJQhAM?si=DYo_D3QvnK64wJDb

⭐️ Bemer Helps Improve Longevity and Aging! How it works... https://youtu.be/vfQHzXDO2Q4

⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: https://youtu.be/GZdD04yTx7w?si=_HQXXG3Qn1CL6dUo

⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: https://youtu.be/1zcouYRJ-NU?si=ItgRIiLh_HpfjCBl

⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: https://youtu.be/TTXVQn_gab0?si=AQzmVvhcGNVb9ekV

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

____________________________________