In this episode, I cover:

Muscle Structure and Types [1:15]

Muscle Contraction and Neuromuscular Junction [2:55]

Energy Metabolism in Muscles [4:30]

Muscle Fiber Types and Performance [8:10]

Muscle Hypertrophy and Adaptation [14:05]

Neural Adaptations and Skill Acquisition [16:08]

Fatigue and Recovery [19:40]

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