It's important to listen to your body and not push it too hard if you suffer from the occasional muscle pull or strain. But there still may be things you can do in the meantime while your body heals.

It's important to listen to your body and not push it too hard if you suffer from the occasional muscle pull or strain. But there still may be things you can do in the meantime while your body heals.

Muscle pulls and other injuries

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Health & Fitness

Fitness

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

Bernie is a 60 year old regular guy who got into great shape in 2020.&nbsp;He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets.&nbsp;Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

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Muscle pulls and other injuries

Muscle pulls and other injuries