You’ve heard it before - ”use it or lose it" - that goes for muscle flexibility too. In order for your muscle length to improve, or even stay at its current length, you need to develop a consistent routine. You brush your teeth every day, it’s time you stretch every day too.

Incorrect stretching can lead to muscle strains which could be more detrimental than not stretching at all. Flexibility is easy to achieve when completed regularly. Do your muscles, joints, and really your whole body a favor and start a stretching routine today.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

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