Think MUSCLE is just for gym rats and bodybuilders? Think again. In this powerful episode of A Wellness Joint, Unc and Nephew break down why muscle is one of the most underrated keys to long-term health — from boosting metabolism and protecting your joints to increasing your lifespan. We’re talking about the real role muscle plays in your energy, mood, and aging process. You’ll also hear how to start building muscle at any age, why it matters more than cardio, and how simple changes can protect your body for years to come. If you’re not focused on muscle, you’re missing a major piece of the wellness puzzle. Let’s fix that!

***Disclaimer***

The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. We are not licensed medical professionals, and the content shared should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, medications, or health routines.