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In this energizing episode of Keeping it Real with Sharon, I sit down with Morgan Todd and Tyler McDonald, the dynamic duo behind the One More Rep small group training class at Valley Health Wellness Center. As both trainers and motivators, Morgan and Tyler break down the unique benefits of small group personal training where you get the individual attention of a personal trainer plus the camaraderie and encouragement of a group.

We dive into why staying strong and mobile matters, especially as we age, and how movement is essential for long-term health and vitality. As someone who personally participates in their class, Sharon can vouch for the customized attention, the community feel, and the positive energy that fills the room.

You’ll also hear Morgan and Tyler’s personal stories and why they're so passionate about helping others lead healthier lives, one rep at a time.