<p>In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still being a mother and maintaining a career. </p>

In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still being a mother and maintaining a career.

Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.

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Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker

Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker